Core Strength for Ninja Warriors

The sport of ninja warrior and obstacle course racing requires strength, endurance, balance, agility, and coordination. Core strength is a major component and requirement for any ninja warrior or obstacle course training program.

Coach Aqil has provided us with a quick video comprised of a few at-home exercises that can help any ninja warrior build the core strength required to progress in the sport.

Core

1) Lying Leg Lifts

2) Seated Knee Drives

3) Lying V-Ups

Obliques

1) Lying Bicycles

2) Seated Russian Twists

3) Standing Medicine Ball Rotations

Core training should be a part of every ninja warrior’s program. With proper programming, core training can be performed daily to ensure a progressive outcome.

Obstacle Warriors North Richland Hills (NRH)

Obstacle Warriors North Richland Hills opens in Fall 2023! Our facility features obstacles based on the show American Ninja Warrior. Join us for open play, birthday parties, group training classes, competitions, corporate/ team building events, and more. We encourage kids and adults to have fun, learn, and challenge themselves to be the best that they can be. Unleash your inner ninja warrior and book your next event with us today. Our mobile obstacle course is now available for booking.