Best Shoes for Ninja Warrior

There are thousands of different shoes on the market. But what shoe is the best fit for ninja warrior play or train? What shoe will provide the best fit for an obstacle course similar to those seen on NBC’s American Ninja Warrior?


3 Factors

1) Cushion

Ninja obstacle courses include lots of running, jumping, twisting, and turning, which is why proper sole cushioning is important. Think about the appropriate amount of cushion for your feet. Remember that too much shoe cushion may hinder your ability to “feel” ground obstacles, which is why many ninjas opt for shoes with a flat bottom and minimal cushion. But if more cushion is required for you to perform at an optimal level, go with more cushion!


2) Fit

Make sure the shoes fit and conform to your feet. Do not buy a pair of shoes simply because the design is appealing. Some shoes may be too tight towards the mid-foot, while others may be too wide.


3) Black Rubber Bottom Soles

This is perhaps the most important factor to consider when purchasing ninja warrior shoes. It is highly recommended to buy shoes with black rubber bottom soles, to allow for better traction and foot grip on the obstacle course. Many shoes have foam bottom soles, which can cause slipping on certain obstacles.


Our Favorite

New Balance Fresh Foam Zante

Our favorite pick is the New Balance Fresh Foam Zante. These are increasingly difficult to find as they were discontinued, but are are an excellent pick because of the cushion, fit, and a black rubber bottom sole.



The New Balance Minimus TR

This shoe offers durability and support with the rubber bottom sole.




Merrell Vapor Glove 6

This shoe is a simple design and allows for a more natural foot movement. It also comes with the fully covered Vibram rubber bottom sole.




Vivobarefoot Primus Lite Knit JJF

This shoe is lightweight, breathable, and also comes with the rubber bottom sole.


No matter what shoe you decide to pick, make sure it is the right fit for you. Think about all the important factors that will give you an advantage on the ninja warrior course. After purchasing your new ninja obstacle shoes, be sure to allow for a “break-in” period before using them in a ninja or fitness competition. This will allow you to get comfortable in them first.

Obstacle Warriors North Richland Hills (NRH)

Obstacle Warriors North Richland Hills opens in Fall 2023! Our facility features obstacles based on the show American Ninja Warrior. Join us for open play, birthday parties, group training classes, competitions, corporate/ team building events, and more. We encourage kids and adults to have fun, learn, and challenge themselves to be the best that they can be. Unleash your inner ninja warrior and book your next event with us today. Our mobile obstacle course is now available for booking.

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American Ninja Warrior Finals

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Core Strength for Ninja Warriors