How to Train for Your First OCR Race: A Beginner’s Guide

Obstacle Course Racing (OCR) has grown in popularity for its unique blend of physical challenges, mental toughness, and teamwork. Whether it’s a Spartan Race, Tough Mudder, or a local OCR event, these races offer an exciting way to test your fitness and push your limits. If you’re new to OCR, training might feel overwhelming, but with the right approach, you’ll be race-ready in no time. Here’s a comprehensive guide to get you started.