Benefits of Ninja Warrior Training
Cayden Jones, Obstacle Warriors North Richland Hills | Updated May 30, 2024
The sport of Ninja Warrior has exploded in popularity over the last few decades. Since the sport was first seen on the Japanese show Sasuke in the 1990’s, Ninja Warrior has expanded to virtually every continent on Earth.
The demanding and exhilarating sport requires speed, strength, endurance, coordination, and balance. These crucial skills help athletes not only in ninja warrior, but other sports as well, such as gymnastics, rock climbing, soccer, basketball, or volleyball.
Ninja training can impact a persons life in many ways. To some, it provides an outlet to expend your energy mentally and physically. To others, it provides a second chance after some life changing moments.
NEWS: OBSTACLE WARRIORS NRH RELEASES THE FOUNDING MEMBERSHIP PACKAGE SALE! AVAILABLE TO THE FIRST 250 MEMBERS ONLY.
Rachel Degutz | Image by Isaiah Wakeham
PROS
Increased strength
a. Athletes tend to see a constant increase in strength as a major component of ninja warrior training requires the ability to control and support their weight.
Increased endurance
a. Courses demand muscular endurance in order to complete many obstacles back-to-back.
Increased agility
a. Agility and quickness play a major role in the sport. Athletes who are consistent in training tend to see these skills improve.
Enhanced quality of life
a. The enhanced skills carry over to every day movements, such as walking and carrying everyday objects.
A helpful and positive community
a.The ninja warrior community is helpful, caring, and engaging. Athletes who’ve participated in competitions across the U.S have attested to feeling welcomed.
Purpose
a. Competitions can provide an athlete with a sense of purpose.
CONS
Injuries
a. Injuries become prevalent if athletes are constantly pushing their bodies to new limits
2023 ANW Champion | Image via Instagram @vance_walker_anw
Obstacle Warriors North Richland Hills
DO YOU HAVE A FIELD TRIP COMING UP?
Your favorite ninja obstacle course gym is opening in July 2024! Obstacle Warriors Field Trips, Fundraisers, Festivals and group events are now available for booking for mid-July 2024 onward! Kids and adults get to experience what it’s like to be a ninja warrior! We encourage kids and adults to have fun, learn, and challenge themselves to be the best that they can be. Unleash your inner ninja warrior and book your next event with our obstacle course today.
Location: Obstacle Warriors NRH is located at 8525 Airport Fwy, North Richland Hills, TX 76180
